During the night, between Saturday 30 and Sunday 31 March, the clocks will move forward one hour. An extra hour of daylight, an hour less of sleep and a common objective: to save energy by reducing the use of electric lighting.
With daylight saving time, it isn’t the hours of light that change, but our behaviours: we take advantage of the availability of natural light, which is usually “wasted” due to the habits of time. Moving the clocks forward one hour postpones the use of artificial light while business activities are still in progress and, therefore, saves energy.